Kula Rising Women’s Retreat

FEBUARY 19-22. 2026

Hosted at the Emerald Villa on Indian Rocks Beach FL:

3 nights of yoga, sound, sisterhood, and the awakening of your inner Surya — the radiant sun within.

YOGA

Whether you’re stepping onto the mat for the first time or returning to a lifelong practice, yoga during your retreat is an invitation to come home to yourself.

Each day, we flow through intentional movement, stillness, and breath — honoring the balance of effort and ease, fire and softness.

Our practices weave together asana (poses), meditation, and pranayama (breath work) to awaken your inner Surya — the radiant sun within that lights the path of self-discovery.

This isn’t just about doing yoga. It’s about living yoga — meeting yourself with presence, compassion, and curiosity, again and again.

SOUND MEDITATION

Allow waves of vibration to wash through you.

Each sound bath is a guided journey — an invitation to soften, release, and reconnect. Through gentle intention-setting and guided meditation, Natalie will lead you inward as waves of sound from crystal bowls, chimes, and elemental tones move through the body.

The vibrations invite deep rest and energetic realignment, helping you dissolve layers of tension and return to your true self.

VITALITY & RENEWAL

This retreat is a remembrance of your life force — the radiant current that moves through all things. Through intentional movement, guided meditation, sisterhood connection, and moments of deep rest, you’ll awaken a sense of vitality that feels both grounding and expansive.

As we rise together with the sun and soften beneath the moon, we honor the rhythms of nature within ourselves — cycles of warmth, stillness, and renewal.

By the end of the weekend, you’ll return home recharged, embodied, and glowing from the inside out — your inner Surya alive and shining.

  • Welcome to your villa

    Located just steps away from the oceanfront, the villa holds a total of 8 girls

    4 LUXURIOUS BEDROOMS with 5 beds

    1 Master Suite with King Bed

    2 Queen Bedrooms

    1 Double Bed Room

What’s included:

  • steps from the sands of Indian Rocks Beach, Florida

  • energizing sunrise flows and restorative evening yin

  • crystal bowl meditations designed to harmonize body, mind, and spirit

  • explore your inner light through movement, mindfulness, and reflection

  • Large breakfast, light lunch, and a large dinner served daily. (snacks available all day)

  • heartfelt connection, laughter, and healing conversation with your Kula sisters

  • Wellness amenities will be available during your free time so you can find your maximum state of zen

  • golden sunsets, afternoon dips, barefoot walks, and time to soak in the salt and sun.

  • You will have a time slot with my dear friend + photographer Nicci, who will take photos of each girl on Saturday evening as the sun is setting over the ocean. She will edit 3-5 photos each to email to each of you to keep!

*Daily and hourly schedule coming soon

I'm ready to rise